Signature Container
4-Week Somatic Healing
A guided container for burnout, tension, and feeling stuck in your head — so your nervous system has time to settle and your body can feel safe again.
Offerings
We often see the physical, emotional, mental, and spiritual body treated separately, but they are all <i>interconnected</i>. Cultivating this awareness enables a holistic approach to release and restoration.
Choose your doorway
Different rooms for different moments.
We often see the physical, emotional, mental, and spiritual body treated separately, but they are all interconnected. The offerings below are different doorways into that integration — pick the one your body recognizes today.
Three ways in
One-to-one, in a group, or over a longer arc.
What a session feels like
Spacious, intuitive, and rooted in nervous-system awareness.
Sessions begin with a slow intake — what your body has been carrying, what it's asking for, and what would feel supportive today. There's no fixed protocol; the shape of the work follows your nervous system.
From there we move into the work — Reiki, Yin + Slow, Akashic, or a blend — paced so your body has time to feel without flooding. Hands-on contact is always optional and consent is checked throughout.
We close with a few quiet minutes to let the work settle and a short integration note so you can carry the practice into the rest of the week.
60–90 minutesOnline or ChicagoSliding-scale optionsFirst-session intake
Where to start
Three ways to begin — pick the one that meets you today.
Discovery call
Talk first, then decide
A free 15-minute call to share what your body is asking for and find out which offering would meet it. No commitment — just a conversation.
Before you arrive
How to prepare for a session
Comfortable clothes, a quiet space, and the option to skip hands-on contact entirely. Read the arrival, pacing, and aftercare notes before you book.
Explore the offerings
Three formats, one practice.
However you like to work — privately, in a room with others, or over a longer arc — there's a doorway here.
One-to-one
1:1 Sessions
Focused private sessions, online or in Chicago. Each one begins with a slow intake and is paced to your nervous system rather than a fixed protocol.
Akashic Records Reading
Receive clarity and energetic insight through your soul’s records.
Learn more →Reiki
Energetic support for mental, emotional, physical, and spiritual balance.
Learn more →Yoga
Through slow, intentional movement and breath, we dive deep into the layers of your body (fascia and connective tissue).
Learn more →Yoga + Reiki
Blends movement & energy to calm the nervous system, release tension, and support energetic alignment.
Learn more →Not sure where to start? A free 15-minute discovery call helps us map a path together. Breathwork sessions are on the way.
In a group
Group Sessions
The practice in a room with other people — public gatherings you can join, or private ones you can host.
Over time
Programs & Containers
When the work doesn't fit in a single hour — longer containers and personal-practice programs designed to hold your nervous system over weeks.
Multi-week courses are in development. Join the list to hear when they open.
Map the practice
Walk the modalities.
Five offerings on the ring, and a path that deepens — sample the work, find a rhythm, then go further. Start anywhere your body recognizes.
- Somatic Healing
- Akashic Records Reading
- Reiki
- Yoga
- Yoga + Reiki
- Land in the body
- Release what's held
- Listen to the subtle
- Let it weave together
- Practice it as one whole
Somatic Healing
Container
BookAkashic Records Reading
1:1 Session
Receive clarity and energetic insight through your soul’s records.
BookOverview
Receive soul-level insight, clarity, and energetic guidance through the Akashic Records — your soul’s unique blueprint. Opening your records allows you to view the evolution of…
Learn moreBooking & Pricing
1:1 virtual sessions 60 mins: $125.00 Email reading For grounded guidance — whether it’s a certain question or area of life, you will receive an in-depth voice memo w/ notes. 15…
Learn moreAbout Akashic Records
The Akashic Records are an energetic dimension of consciousness — often described as a vast library — that holds the story of your soul across time: past, present, and…
Learn moreBenefits
Clarity & Direction – Gain insight into life decisions, relationships, and purpose. Healing & Release – Clear energetic patterns, blocks, and limiting beliefs. Deeper…
Learn more
Reiki
1:1 Session
Energetic support for mental, emotional, physical, and spiritual balance.
BookOverview
Whether you're feeling stuck, overwhelmed, or simply needing to reset your nervous system — Reiki meets you where you are. Reiki is safe, non-invasive, and can be experienced both…
Learn moreBooking & Price
1:1 virtual or in-person sessions 60 mins: $125.00 45 mins: $85.00 Sessions include intuitive notes & post-care tips. Packages Available
Learn moreAbout Reiki
Reiki is a gentle yet powerful energy healing practice that supports emotional release, physical relaxation, and spiritual balance.
Learn moreBenefits
Reiki is an energy-based healing style that helps identify energetic blocks & the root causes of “dis”-ease while promoting healing in the physical, mental & emotional…
Learn more
Yoga
1:1 Session
Through slow, intentional movement and breath, we dive deep into the layers of your body (fascia and connective tissue).
BookOverview
Whether you’re a new student or a devoted practitioner, I offer customized one-on-one sessions geared toward your goals & abilities. Through intentional movement and breath, we…
Learn moreBooking & Pricing
Private 1:1 (60 min): $80.00 Group Session: Please reach out for pricing. Packages Available
Learn moreAbout Yin
Gentle + grounding. A nervous system-centered practice for deep rest, release, and restoration. Through long holds and the support of props, we dive deep into your fascia and…
Learn moreBenefits
Stress Relief & Calm – Regulates the nervous system and quiets the mind. Deeper Breath Awareness – Improves lung capacity and breath–body connection. Strength & Flexibility –…
Learn more
Yoga + Reiki
1:1 Session
Blends movement & energy to calm the nervous system, release tension, and support energetic alignment.
BookOverview
A restorative blend of long-held yin poses, grounding breathwork, and Reiki energy healing. Designed to calm your nervous system and release stored tension in body +…
Learn moreBooking & Pricing
Private 1:1 (60 min): $100.00 Group Session: Please reach out for pricing. Packages Available
Learn moreAbout Yin • Reiki
Yin Yoga and Reiki complement one another — both invite stillness, surrender, and deep energetic release. This fusion allows you to receive on every level — physical, emotional,…
Learn moreBenefits
Deep Relaxation – Calm the mind, body, and nervous system. Release & Renewal – Let go of tension stored in fascia and connective tissue. Emotional Balance – Support healing and…
Learn more
Ground: Land in the body
Before any modality does its work, the nervous system needs to feel safe enough to settle — a few slow breaths, permission to stop performing. The longer containers hold this pillar most explicitly, but every session opens here first.
Move: Release what's held
Slow, intentional movement — yin holds, breath, long stillness — gives stored tension somewhere to go. The body finishes conversations stress interrupted.
Attune: Listen to the subtle
With the system settled, energy work and soul-level guidance open room for intuition and quieter signal — a contemplative counterpoint to the somatic.
Integrate: Let it weave together
Movement and energy meeting in one arc — the blended practice makes the pillars literal: motion to open the body, stillness after to let it land.
Embody: Practice it as one whole
The pillars aren't silos, they weave — book whichever doorway your body recognizes today, and let the others meet you as you go.
Book a session
When you're ready
If you know what you need — book a session.
If you'd like to feel it first — come to a workshop.
If you're not sure — send a note.