Yin &Slow Yoga
Intentional, slow-paced movement that meets the body where it is — releasing held tension through breath, stillness, and long supported holds.
What is this practice?
Private yoga sessions are tailored to your body, your breath, and whatever showed up on the mat today. Expect long held shapes, careful alignment, and plenty of room to actually feel.
Classes blend yin, gentle vinyasa, and restorative elements. No prior experience required — just a willingness to slow down.
Benefits of the Practice
Tissue Release
Long held shapes meet the deeper connective tissues, freeing range the nervous system had locked away.
Breath Awareness
Reconnect with the breath as an anchor — available any moment, on or off the mat.
Quiet Strength
Build the kind of resilience that comes from presence, not pushing.
Overview
Whether you’re a new student or a devoted practitioner, I offer customized one-on-one sessions geared toward your goals & abilities.
Through intentional movement and breath, we connect mind and body.
Booking & Pricing
Private 1:1 (60 min): $80.00
Group Session: Please reach out for pricing.
Packages Available
About Yin
Gentle + grounding. A nervous system-centered practice for deep rest, release, and restoration.
Through long holds and the support of props, we dive deep into your fascia and connective tissue (tendons, ligaments, joints).
Customized class based on your needs and goals.
Benefits
- Stress Relief & Calm – Regulates the nervous system and quiets the mind.
- Deeper Breath Awareness – Improves lung capacity and breath–body connection.
- Strength & Flexibility – Builds stability while opening tight areas of the body.
- Better Sleep & Rest – Encourages relaxation and supports restorative rest.
- Emotional Balance – Helps release stored tension and cultivates resilience.
- Mind-Body Connection – Enhances mindfulness, presence, and self-awareness.
- Community & Support – Creates space to connect with others and yourself.
Come as you are.
Private sessions are 60 minutes, available virtually or in Chicago. Beginners always welcome.