UPCOMING EVENTS
Join the community
Workshops, classes, and guest offerings land a few times a year. Join the list and hear first when there is a gentle way to gather.
Workshops · Classes · Retreats
When the practice lands in a room.
Workshops a few times a year, classes when they return, retreats slower still — gather online or in Chicago when something fits.
This season
The practice arrives in a room a few times a year.
Workshops land seasonally, classes return when they return, and retreats are slower still. Some stretches the calendar is quiet on purpose — the rhythm is part of the work. When something opens, you'll see it here first.
Pick a cadence
Seasonal workshops, weekly classes, or an annual retreat.
Online + ChicagoTrauma-informedSmall groupsSeasonal cadence
What a workshop feels like
The room before, the practice itself, the carry-home.
Workshops begin before they begin — the morning of, the walk in, settling into a room that's been held for you. We start slowly, with breath and orientation, so the nervous system has time to land before the practice opens up.
The work itself weaves — somatic movement, yin or slow flow, energy practice, contemplative reflection — paced so your body can feel without flooding. Small groups by design; partners and props only by consent; silence as much room as language.
We close with a few quiet minutes for integration, and you leave with a small practice to carry into the rest of the week. Recordings, when the format allows, are shared after — so the room travels with you.
Small groupDrop-in friendlyOnline + ChicagoRecordings when offered
Ways to gather
Register for the next one, hear when more land, or bring it to your room.
Bring it to your room
Private offerings
Private workshops, studio partnerships, team off-sites, and custom containers — when the public calendar doesn't fit your group, we'll build something that does.
Quiet notice
Subscribe to the calendar
A monthly-ish note when something opens, plus an iCal feed if you'd rather see the gatherings appear in your own calendar app.
Browse the calendar
What's on, and what's coming.
Three cadences and an archive — pick the one that meets you.
Seasonal · Upcoming
Workshops
Half-day and full-day intensives — typically a few times a year.
No workshops on the calendar right now — they tend to land seasonally. Subscribe and you'll be the first to know.
Join the listWeekly · Recurring
Classes
Drop into a recurring class when one is in session — a low-commitment way to feel the practice in a room.
Annual · Off-site
Retreats
Weekends slower than time. Seasonal off-site gatherings for visitors ready to step out of the week.
Seasonal off-site gatherings are in development. Send a note if you'd like to be on the early-access list.
Send a noteArchive
Past gatherings
What's happened recently — a record of the practice in motion.
Somatic Yin Yoga & Reiki
Return to the Body
Wednesday, April 22, 2026 8:30 PM – 10:00 PM
The Lab
A slow, intentional practice to help you slow down and come back home to your body.
♥0
Yin Yoga & Reiki
Unwind + Reset
Thursday, March 26, 2026 7:30 PM – 8:45 PM
The Lab
Whether you’re feeling exhausted, burnt out, physically tired or tense, or simply craving stillness, this practice invit…
♥10
Galentine's
Candlelit Yin Yoga, Reiki & Cacao Ceremony
Thursday, February 12, 2026 7:30 PM – 8:30 PM
The Lab
Through cacao, movement, and subtle energy, we’ll create space for the heart to open softly and the nervous system to se…
♥5
A Winter Yin, Reiki & Sound Bath Experience
Friday, December 5, 2025 7:30 PM – 8:30 PM
The Lab
Slow down and find stillness amidst the winter rush. This restorative session blends gentle Yin Yoga, Reiki energy heali…
♥9
Yin Yoga & Reiki
Recover + Reset
Wednesday, October 15, 2025 7:30 PM – 8:45 PM
The Lab
Join me at The Lab (located in West Town, Chicago) for a deeply restorative Yin Yoga and Reiki session designed to relea…
♥12
Ways the practice arrives
When does the practice land in a room?
Four cadences on the ring. A six-step arc through how a single gathering unfolds — from the first notice to what carries home.
- Classes
- Workshops
- Retreats
- Private
- Notice
- Reserve
- Approach
- Land
- Carry
- Recur
Classes
Weekly
Drop into a recurring class when one is in session — a low-commitment way to feel the practice in a room.
See classesWorkshops
Seasonal
Half-day and full-day intensives that land seasonally — body, breath, and voice in good company.
See workshopsRetreats
Annual
Off-site weekends, slower than time. Seasonal retreats for visitors ready to step out of the week.
See retreatsPrivate
On request
When the public calendar doesn't fit your group — private workshops, partnerships, and custom containers.
Send a note
Awareness: Notice
Something appears on the calendar. The practice has chosen a date — and so begins the small choreography of paying attention.
Commitment: Reserve
Hold the date. Let your week begin to bend around it — the gathering already shapes the days before it lands.
Arrival: Approach
The morning of, the train, the room. Settling into a space that's been held for you, before the practice opens up.
Practice: Land
What happens inside the gathering itself — body, breath, energy, attention. The hour or weekend the calendar pointed toward.
Integration: Carry
The walk home, the days after. What you take with you — small practice, slower nervous system, a thread to follow inward.
Cadence: Recur
And then the year keeps turning. Subscribe to the cadence and the next gathering finds you when it's ready.
Subscribe to the calendar
When you're ready
If something fits this season — register.
If nothing fits right now — subscribe.
If you'd like to host — send a note.
Stay close to the calendar
Three quiet ways to keep the cadence between gatherings.
A note in your inbox, the feed in your calendar app, or a direct line if you'd like to host one yourself.