APW

Ali Phillips WellnessHolistic Wellness & Embodiment

Energy & Stillness

ReikiHealing

A gentle, hands-on (or hands-above) energy practice that invites the nervous system to settle and the body to return to its own capacity for balance.

The Practice

What is Reiki?

Reiki is a Japanese energy-healing modality that works through light, intentional touch and quiet presence. Sessions support the body's own intelligence — softening tension, easing the breath, and creating a spacious container for whatever wants to move.

You remain fully clothed and comfortable. Most sessions blend stillness with subtle shifts of attention, leaving you deeply rested and a little more in your own skin.

The Gifts

Benefits of the Practice

  • Deep Rest

    Shift out of fight-or-flight and into the parasympathetic state where real repair happens.

  • Emotional Release

    Create space for stuck emotion to move through the body without force or analysis.

  • Grounded Integration

    Leave with a steadier sense of self and practical tools to carry the stillness home.

Investment

Session Options

  • 60-Minute Session
    $125
    60 minutes
    Virtual or in-person · Chicago
  • 45-Minute Session
    $85
    45 minutes
    Virtual or in-person · Chicago

Overview

Whether you're feeling stuck, overwhelmed, or simply needing to reset your nervous system — Reiki meets you where you are.

Reiki is safe, non-invasive, and can be experienced both in-person and virtually.

Booking & Price

1:1 virtual or in-person sessions

  • 60 mins: $125.00
  • 45 mins: $85.00

Sessions include intuitive notes & post-care tips.

Packages Available

About Reiki

Reiki is a gentle yet powerful energy healing practice that supports emotional release, physical relaxation, and spiritual balance.

Benefits

Reiki is an energy-based healing style that helps identify energetic blocks & the root causes of “dis”-ease while promoting healing in the physical, mental & emotional body.

  • Stress Relief & Relaxation – Calms the nervous system and promotes deep rest.
    Energetic Balance – Clears stagnant energy and restores natural flow.
  • Emotional Release – Supports letting go of tension, heaviness, and emotional blocks.
  • Improved Sleep & Rest – Encourages restorative rest and better sleep quality.
  • Spiritual Connection – Deepens awareness, intuition, and connection to your higher self.
  • Whole-Body Wellness – Complements physical, emotional, and spiritual healing.

Many people describe it as feeling like a wave of calm energy. Often leaving you grounded, lighter, and more aligned.

When You're Ready

A softer way through.

Sessions are 60 minutes, offered in person in Chicago or virtually. First-time visitors welcome.