Soft light on wall and door

A bit about me

My mission is to make holistic wellness and healing accessible and approachable by offering tools, resources, and practices that align the mind, body, and soul.

Because there’s no one-size-fits-all solution, I approach healing as personal, layered, and unique. Together, we can explore what supports you best and create meaningful, lasting change.

My intention is to empower you to reconnect with yourself, release what no longer serves you, and cultivate a life where you can heal deeply, live authentically, and thrive with purpose.

My Values

Life isn’t meant to be endured—it’s meant to be lived.

Authentic

There’s no one-size-fits-all solution—healing is personal, layered, and unique.

Accessible

My mission is to make holistic wellness approachable with clear, supportive tools.

Empower

Reconnect with yourself and release what no longer serves you.

Balance

Bring mind, body, and soul into alignment so you can truly thrive.

My Story

For years, I believed I was broken. I carried regret, self-sabotaged, and kept attracting toxic relationships and environments. I hated my job and the direction my life was heading.

At the core, I was in a toxic relationship with myself—disconnected, depleted, and lost. I learned the hard truth: time doesn’t heal all wounds—the work you do does.

Through yoga, energy work, and deep inner healing, I discovered that I was never truly broken. I was disconnected from myself—my body, my mind, and my soul. With compassion and practice, I found my way back.

Now, my purpose is to guide others in doing the same. You are whole, worthy, and capable of coming home to yourself. I’m here to help you find the way.

Handstand under stone arch
Floating in the ocean under palms

What I Discovered

We often see the physical, emotional, mental, and spiritual body treated separately, but in reality, they are all interconnected. Each body holds wisdom and information that tries to communicate with us in different ways.

Cultivating this awareness enables a holistic approach to releasing and healing old patterns and traumas, so we can live a healthier, fuller, and more authentic life.