Yoga +Reiki
A 75-minute weaving of slow yoga and Reiki energy work — movement to prepare the body, stillness to let it integrate.
Why combine them?
Slow yoga opens the body and regulates the breath. Reiki, received in stillness afterwards, settles what was stirred — inviting the nervous system to fully rest in the space the movement created.
Ideal for anyone who tends to move past rest, or who finds pure stillness a challenge. The two practices together hold you gently between doing and being.
Benefits of the Practice
Full Arc Release
Movement, breath, and energy work converge into one continuous integration.
Longer Settle
A 75-minute container gives the body time to actually arrive, not just touch-and-go.
Best of Both
If you're curious about Reiki but love to move, this is the bridge.
Session Options
- 60-Minute Session$10060 minutesVirtual or in-person · Chicago
Overview
A restorative blend of long-held yin poses, grounding breathwork, and Reiki energy healing.
Designed to calm your nervous system and release stored tension in body + fascia.
Perfect for:
- Stress & burnout recovery
- Energetic clearing
- Emotional support
- Deep rest + recalibration
Booking & Pricing
Private 1:1 (60 min): $100.00
Group Session: Please reach out for pricing.
Packages Available
About Yin • Reiki
Yin Yoga and Reiki complement one another — both invite stillness, surrender, and deep energetic release.
This fusion allows you to receive on every level — physical, emotional, and energetic — making it a truly holistic healing experience.
Benefits
- Deep Relaxation – Calm the mind, body, and nervous system.
- Release & Renewal – Let go of tension stored in fascia and connective tissue.
- Emotional Balance – Support healing and restore inner harmony.
- Energetic Flow – Enhance circulation and clear blocked energy pathways.
- Grounding – Feel more centered, steady, and connected.
- Inner Peace – Cultivate stillness, reflection, and a sense of wholeness.
Move, then rest.
75-minute blended sessions, virtual or in Chicago. Great as a monthly reset.